Sathvikas Jonna Atukulu / Jowar Poha / Jowar Flakes

How to prepare sorghum flakes (Atukulu) Upma:

Generally, sorghum flakes (Atukulu) can be made in two ways.

1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.

2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

1. Rich in protein
2. High antioxidant content
3. Completely gluten-free
4. Good for diabetics
5. Good for heart health
6. A rich source for Calcium.
7. Keeps your digestion system healthy
8. It is rich in fiber that helps with weight loss
9. It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

1. Nutritional Value per 100g
2. Calories 329 kcal
3. Total Fat 3.5g
4. Saturated Fat 0.6g
5. Total Carbohydrate 72g
6. Dietary Fiber 6.7g
7. Sugar 2.5g
8. Protein 11g
9. Calcium 13.00mg
10. Iron 3.36mg
11. Potassium 363mg
12. Sodium 2mg
13. Thiamine 0.35mg
14. Riboflavin 0.14mg
15. Niacin 2.1mg
16. Folate 39.42mg

 Pure Jowar Flakes